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Eat Right 4 Your Type, new edition
Peter D'Adamo, Catherine Whitney


Product Details
Paperback: 384 pages
Publisher: Century (April 2, 1998)
ISBN-10: 071267716X
ISBN-13: 978-0712677165
PDF
866 Kb

Product Description
It has now been established that a person's blood type plays a part in losing weight, avoiding disease and promoting fitness and longevity. Based on that knowledge, this book provides a set of blood type-specific diets.


Yourself Fitness - Interactive Personal Trainer







Description:

Make a Promise to yourself today and begin a commitment to your health for life with Yourself!Fitness. Maya, the Yourself!Fitness personal trainer, will help you choose your health and fitness goals and then she will work with you to achieve them. Maya will guide you through dynamic workouts featuring over 500 unique exercises – ensures no two workouts are ever the same. Choose your music, your mood, your focus and Maya will take care of the rest. More details follow…

Interactive - With Yourself!Fitness you will be in a one-on-one training situation with Maya. Maya will respond to your needs and guide you through your workout giving you step-by-step coaching from warm-up to cool-down.

Personalized - Maya will create a unique, personalized exercise program driven by your specific health and fitness goals. When you are ready to workout, choose the place and the music that fit your mood and start on the path to a sleeker, stronger you.

Responsive Trainer - By tracking your effort (through perceived level of exertion ratings), Maya is able to alter the course and difficulty of a workout as it progresses to match your personal needs for the day. Maya will keep track of this information for each workout and modify the long-term fitness program to match your performance over time.

Tutorial - If you are ever unsure of how to perform an aerobic routine or you just can’t figure out how to properly perform a certain exercise, simply activate the tutorial feature and Maya will take time out of the workout and teach you what you need to know. In the tutorial, Maya explains each step in detail with the help of an animated model. While in the Tutorial Mode, you can control both the camera and speed to focus on the part of the move that is difficult for you. Once you understand, simply return to the workout and Maya will pick up where you left off.

Fully Customized Workouts - You can customize your workout by selecting one of six focus areas for the day (Weight Loss, Lower body, Core, Upper body, Cardio, Flexibility). Maya will take your choice into account as she builds your routine, integrating your chosen focus area with your long term fitness goals. By combining your daily focus with your long-term goals, Maya keeps the workouts interesting and fun, but also makes sure you achieve your desired results.

Personal Profile - Before you begin the Yourself!Fitness program, Maya will guide you through a series of strength and flexibility tests and ask you to build a personal profile including basic information such as age, height, gender and weight. She will use all this information to build a health and fitness program that fits your body, your mind and your schedule



Therapeutic Exercise: Moving Toward Function, 2nd edition
by Carrie M Hall, Lori Thein Brody

HTML Code:
http://www.amazon.com/Therapeutic-Exercise-Moving-Toward-Function/dp/0781741351


Product Details
  • Hardcover: 787 pages
  • Publisher: Lippincott Williams & Wilkins; Second Edition edition (October 1, 2004)
  • Language: English
  • ISBN-10: 0781741351
  • ISBN-13: 978-0781741354
  • PDF | 421 mb

Product Description

Therapeutic Exercise: Moving Toward Function, Second Edition provides a conceptual framework for learning how to make clinical decisions regarding the prescription of the therapeutic exercise--from deciding which exercise(s) to teach, to how to teach them, to the dosage required for the best possible outcome. Throughout this text, readers will learn how to treat, with the use of therapeutic exercise and related interventions, the impairments that correlate to functional limitations and the disability and to work toward the most optimal function possible. Features-- . Terminology follows that used in the APTA's "Guide to Physical Therapy Practice" to help the reader master the official language of the field . New chapters on the Prevention and the Promotion of Health, Wellness, and Fitness; and Impaired Aerobic Capacity and Endurance . New coverage of joint mobilization, with detailed techniques . Self-Management boxes provide step-by-step exercises written directly for the client . Patient-Related Instruction boxes address patient education issues, with tips on enhancing communication and compliance . Includes a sample complete intervention to encourage an understanding of the importance of encompassing the total body when prescribing therapeutic exercise .

Table Of Contents

FOUNDATIONS OF THERAPEUTIC EXERCISE

Introduction to Therapeutic Exercise and the Expanded Disablement Model

Patient Management

Principles of Self-Management and Exercise Instruction

NEW CHAPTER! Prevention and the Promotion of Health, Wellness, and Fitness

PHYSIOLOGIC IMPAIRMENTS AND THERAPEUTIC EXERCISE

Impaired Muscle Performance

NEW CHAPTER! Impaired Aerobic Capacity/Endurance

Impaired Range of Motion and Joint Mobility

Impaired Balance

Impaired Posture

Pain

SPECIAL PHYSIOLOGIC CONSIDERATIONS IN THERAPEUTIC EXERCISE

Soft Tissue Injury and Postoperative Treatment

Therapeutic Exercise for Arthritis

Therapeutic Exercise for Fybromyalgia Syndrome and Chronic Fatigue Syndrome

Therapeutic Exercise in Obstetrics

SAMPLE SPECIALTIES OF THERAPEUTIC EXERCISE INTERVENTION

Closed Kinetic Chain Training

Proprioceptive Neuromuscular Facilitation

Aquatic Physical Therapy

FUNCTIONAL APPROACH TO THERAPEUTIC EXERCISE OF THE LOWER EXTREMITIES

The Lumbopelvic Region

The Pelvic Floor

The Hip

The Knee

The Ankle/Foot

FUNCTIONAL APPROACH TO THERAPEUTIC EXERCISE FOR THE UPPER EXTREMITIES

The Temporomandibular Joint

The Cervical Spine

The Thoracic Spine

The Shoulder Girdle

The Elbow, Forearm, Wrist, and Hand

CASE STUDIES

Appendix 1: Red Flags—Recognizing Signs and Symptoms

Appendix 2: Red Flags—Potentially Serious Symptoms and Signs in Exercising Patients



Starting Strength: Basic Barbell Training (2nd edition)

By Mark Rippetoe, Lon Kilgore



* Publisher: The Aasgaard Company
* Number Of Pages: 320
* Publication Date: 2007-10-21
* ISBN-10 / ASIN: 0976805421
* ISBN-13 / EAN: 9780976805427

Product Description:

Starting Strength: Basic Barbell Training is the new expanded version of the book that has been called "the best and most useful of fitness books." It picks up where Starting Strength: A Simple and Practical Guide for Coaching Beginners leaves off. With all new graphics and more than 750 illustrations, a more detailed analysis of the five most important exercises in the weight room, and a new chapter dealing with the most important assistance exercises, Basic Barbell Training offers the most complete examination in print of the most effective way to exercise.


The Breast Cancer Survivor's Fitness Plan (Harvard Medical School Guides)
By Carolyn M. Kaelin, Francesca Coltrera, Josie Gardiner, Joy Prouty



* Publisher: McGraw-Hill
* Number Of Pages: 272
* Publication Date: 2006-08-10
* ISBN-10 / ASIN: 0071465782 / B0012FBAB0 / B000MAHBOG / B001HVWB7Q
* ISBN-13 / EAN: 9780071465786 / 9780071487092

Product Description:

The only breast cancer recovery program designed by a Harvard doctor and survivor and approved by the American Council on Exercise (ACE)

Feel healthy again. Regain control of your life.

Exciting new research reveals that regular exercise can reduce the chance of breast cancer recurrence and extend your life. Exercise can also help you recover energy, strength, and flexibility diminished by lifesaving breast cancer treatments.

Dr. Carolyn Kaelin is a leading breast cancer surgeon who understands the important links among exercise, recovery, and the quality of life--and she is a breast cancer survivor, too. Designed with master trainers Josie Gardner and Joy Prouty, The Breast Cancer Survivor's Fitness Plan features effective, inspiring workouts tailored for each type of surgery and adapted for differing fitness levels.

Feel strong again and

* Improve your flexibility and balance.
* Rebuild your muscles.
* Protect your bones.
* Enhance your appearance, vitality, and all-around health.

For more information on Dr. Kaelin about breast cancer treatment and recovery, read her award-winning book Living Through Breast Cancer



eaching pilates for postural faults, illness and injury: a practical guide

By Jane Paterson Member of Royal Academy of Dance State Registered Nurse



•Publisher: Butterworth-Heinemann
•Number Of Pages: 282
•Publication Date: 2008-12-22
•ISBN-10 / ASIN: 0750656476
•ISBN-13 / EAN: 9780750656474


Product Description:

Pilates is a particularly safe and effective exercise system which aims to strengthen the body in a balanced way by specifically improving the function of the weaker muscle groups. Emphasis is placed on strengthening the muscles of the trunk so that support of the spine increases plus posture and shape improve. The exercises enhance overall flexibility and fitness, improving co-ordination and balance. Muscles are gently stretched and lengthened as the exercises progress and overall body strength improves.

•describes the underlying principles of the exercises in physical terms
•describes the treatment of common medical conditions
•provides a manual for those in the remedial health care professions.

The Perfect Body - The Pilates Way



Publisher: Well Go USA, Inc.
Number Of Pages:
Publication Date:
ISBN-10 / ASIN: B000CNDJQC
ISBN-13 / EAN: 0181582000937
Binding: DVD


Product Description:

2 Complete ProgramsAlthough Pilates has only recently become known to the masses it has actually been around for more than 70 years. Named after Joseph H. Pilates it is recommended by physiotherapists and osteopaths because of its gentle safe and effective qualities. Lynne Robinson presenter of Body Control and Weekly Workout began practicing Pilates in order to relieve chronic lower back pain and has since become a leading expert on the technique.Pilates uses subtle slow controlled movements that achieve dynamic results. It is a proven toning and conditioning technique which concentrates on strengthening the muscles without forcing them and helps improve posture and flexibility. A list of Pilates devotees include Courtney Cox Uma Thurman Patrick Swayze Sigourney Weaver Glenn Close Sharon Stone Jodie Foster Madonna and Christian Slater.Body Control:Pilates works for all ages and all bodies from the first-time exerciser to the top athlete from sufferers of back pain to those that need release from stress. In Body Control Lynne Robinson provides a detailed overview on breathing and posture techniques before guiding you through two workout routines. The first is a 25 minute daily program the second is a 45 minute complete workout.Weekly Workout:Relaxing and remarkably effective these three 25-minute Pilates workouts will create a calm oasis in your hectic schedule. Each exercise is designed to make the maximum use of your time by targeting the deep postural muscles building strength from the inside out and re-balancing your body. Decide between one of the perfectly balanced workouts or to put them together for the ultimate weekly workout.System Requirements:Running Time: 177 MinutesFormat: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 181582000937 Manufacturer No: WD-1027



Food for Fitness, 3rd Edition
By Anita Bean



* Publisher: A & C Black Publishers Ltd
* Number Of Pages: 208
* Publication Date: 2007-05-18
* ISBN-10 / ASIN: 0713681284
* ISBN-13 / EAN: 9780713681284
* Binding: Paperback

Food for Fitness is the bible for anyone who is serious about their sport, health and fitness. This new edition has seen a complete overhaul of the book - radically improving the design and adding lots of new material. The book is now in full colour and contains lots of engaging fact boxes and top tips from leading sportspeople and athletes, as well as high quality photography. In terms of content, the book is divided into three sections: Exercise and nutrition - seven chapters offering detailed guidance on a range of subjects from eating for competition to superfoods. Meal plans - guidance on how too design your perfect meal plan, plus ready-made plans for a range of sports and calorie intakes. Recipes - over 50 recipes for drinks, snacks, main meals and much more.



Primary Care for Sports and Fitness: A Lifespan Approach

by
Brian Toy

HTML Code:
http://www.amazon.com/Primary-Care-Sports-Fitness-Lifespan/dp/0803614926


Product Details
  • Paperback: 509 pages
  • Publisher: F. A. Davis Company; 1 edition (July 30, 2009)
  • Language: English
  • ISBN-10: 0803614926
  • ISBN-13: 978-0803614925
  • PDF | 7,9 MB

Product Description
Master the what-tos, when-tos, and how-tos of sports medicine!

Here are the practical knowledge and the clinical skills you need to help your patients prevent common sports-related injuries...and to assess, diagnose, and treat them when they occur.

-The pre-participation examination.
-The specific differences between genders and across the lifespan that affect screening and evaluation techniques.
-Management of other disorders and conditions that can affect sports-related activities.
-Physical fitness program guidelines for specific sports and variations for age and gender.
-Mechanisms of injury and how to assess and treat them.
-The most accurate evaluation techniques, including special tests, and radiographic and nuclear imaging.
-Home care management strategies.
-Online patient teaching handouts for both physical fitness and treatment of injuries that can be printed and distributed.
-The legal issues related to participation in sports programs, particularly in schools.

Whatever the sport, age, gender, or level of participation, you ll find all of the information in this handy guide


Get Fit with Technology: How to Lose Weight Using Your PC [ILLUSTRATED] (Paperback)
by Jordan Gold



Product Details

* Paperback: 312 pages
* Publisher: Course Technology PTR; 1 edition (December 1, 2004)
* Language: English
* ISBN-10: 1592006159
* ISBN-13: 978-1592006151

Product Description
The Journal of the American Medical Association has found that people who use their PCs in conjunction with weight loss programs lose three times more weight than people who don't. This book is the guide that will lead you down the high-tech path toward health and fitness. It includes hundreds of tips and techniques to help you lose weight, stories of those who have lost weight using their computers, and guides to the best tools, websites and fun gadgets to help you in your quest. Discover the best sites for cooking, nutrition, and exercising, and learn where to go to find health information and moral support. Find out what tools are available for tracking and managing your health electronically and how these tools can help you meet your health-related goals.

About the Author
Jordan Gold is the author of eight books and hundreds of magazine and online articles about a wide variety of topics, including computing, health, fitness, sports and movies. He is also a fitness and gadget freak and has used many of the products mentioned in this book (DietPower, Sportbrain, Mio, etools and Fitday, among others) to help him lose 26 pounds in 2000. He has kept that weight off.


High Blood Pressure for Dummies, 2nd Edition (September 4, 2007)
Author: Alan L. Rubin MD
URL: =
HTML Code:
http://www.amazon.com/Blood-Pressure-Dummies-Health-Fitness/dp/0470137517/ref=sr_11_1?ie=UTF8&qid=1252687115&sr=11-1

Product Details
pages: 360 pages
Publisher: For Dummies; 2 edition (September 4, 2007)
ISBN: 0470137517
Format: PDF
Size: 4,35 MB
Supplier:
Summary:

New info on high blood pressure in women, children, and the elderly

The fun and easy way to take charge of hypertension and add years to your life!

Are you battling high blood pressure? This updated guide explains all the latest breakthroughs in the detection, treatment, and prevention of high blood pressure, helping you determine whether you're at risk and develop a diet and exercise program to keep your blood pressure at healthy levels. You'll also find new information on protecting your heart, kidneys, and brain and dealing with secondary high blood pressure.
Measure your blood pressure properly

Develop a successful treatment plan

Improve your lifestyle habits

Evaluate new drug therapies

Find resources and outside support


From the Back Cover
New info on high blood pressure in women, children, and the elderly

The fun and easy way to take charge of hypertension and add years to your life!

Are you battling high blood pressure? This updated guide explains all the latest breakthroughs in the detection, treatment, and prevention of high blood pressure, helping you determine whether you're at risk and develop a diet and exercise program to keep your blood pressure at healthy levels. You'll also find new information on protecting your heart, kidneys, and brain and dealing with secondary high blood pressure.

Measure your blood pressure properly

Develop a successful treatment plan

Improve your lifestyle habits

Evaluate new drug therapies

Find resources and outside support



ACSM's Guidelines for Exercise Testing and Prescription
Author: American College of Sports Medicine
URL: http://www.amazon.com/exec/obidos/re...N%2F0781745063

Product Details
pages: 366 pages
Publisher: Lippincott Williams & Wilkins
ISBN: 0781745063
Average Customer Review: N/A
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Summary:
The single most internationally read and referenced text in sports medicine, exercise science, and health and fitness, this manual succinctly summarizes recommended procedures for exercise testing and exercise prescription in healthy and diseased individuals. The Seventh Edition contains the most current public health and clinical information and state-of-the-art, research-based recommendations. Coverage represents the fundamental knowledge, skills, and abilities (KSAs) that must be mastered by candidates for all ACSM certifications. Written by international experts in numerous fields, the Seventh Edition covers additional topics including arthritis, osteoporosis, dyslipidemia, immunology, and metabolic syndrome.

Diving Medicine, 4th Edition
Author: Alfred A. Bove / Jefferson Davis
URL: =
HTML Code:
http://www.amazon.com/exec/obidos/redirect?tag=songstech-20&path=ASIN%2F0721694241

Product Details
pages: 432 pages
Publisher: Saunders
ISBN: 0721694241
Format:
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Summary:
Diving Medicine has earned a worldwide reputation as the definitive source on diving safety and the management of diving-related health conditions. The New, 4th Edition has been completely revised and updated while still retaining its practical clinical orientation. It covers basic diving physiology • the pathophysiology of decompression sickness • assessment of physical fitness for diving • diagnosis and treatment of diving-related disorders • and much more

Dictionary of Sports Science





BY
A & C Black Publishers (Author)
----------------------------------------------------------------------------------
Product Details

* SIZE = 2 MB
* FORMAT = PDF
* Paperback: 320 pages
* Publisher: A & C Black Publishers (December 2006)
* Language: English
* ISBN-10: 0713677856
* ISBN-13: 978-0713677850



----------------------------------------------------------------------------------
Editorial Reviews

Product Description
This invaluable reference for anyone interested in the fascinating world of sport contains more than 5,000 terms relating to

sport and sports science. Among the included subjects are anatomy, physiology, physiotherapy, biology, sports medicine,

sporting rules and regulations, governing bodies, health and fitness, and banned substances.



----------------------------------------------------------------------------------
About the Author

A & C Black Publishers, owned by Bloomsbury, publishes books from reference to the fine arts. They are based in London.



Medical Terminology For Dummies (For Dummies (Health & Fitness))
Author: Beverley Henderson / Jennifer Lee Dorsey
URL: [ame=http://www.amazon.com/exec/obidos/redirect?tag=songstech-20&path=ASIN%2F0470279656]Amazon.com: Medical Terminology For Dummies (For Dummies (Health & Fitness)): Beverley Henderson, Jennifer Lee Dorsey: Books[/ame]


Product Details
pages: 384 pages
Publisher: For Dummies
ISBN: 0470279656
Average Customer Review: Based on N/A review(s).
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Summary:
Confused by medical terms? Don’t know a carcinoma from a hematoma? Medical Terminology For Dummies gets you up to speed quickly on medical terminology fundamentals and helps you master medical definitions, pronunciations, and applications across all health care fields. Once you understand medical prefixes, suffixes, and root words, you’ll approach even unfamiliar medical terms with confidence.
This plain-English guide to language that can be just plain confusing clears up the meanings of the Greek and Latin sources of medical terms. You’ll get a handle on how these mouthfuls are constructed, and discover how to decipher any medical term, no matter how complex or unusual. You’ll also get plenty of help in pronouncing and remembering medical words, and you’ll find out how and why the terminology changes from hospital to laboratory to pharmacy. You’ll discover how to:
  • Understand word foundations and origins
  • Grasp the essential meanings of unfamiliar terms
  • Define common prefixes and suffixes
  • Identify and pronounce medical terms
  • Deconstruct words to grasp definitions
  • Use plurals and multiples with ease
  • Describe medical conditions accurately
  • Bone up on terms that describe the anatomy
  • Use mnemonic devices to remember medical terms
  • Know when words refer to diseases, injuries, treatments, and more
  • Use medical terminology in the real world
Complete with a list of essential references on medical terminology as well as helpful word-building activities Medical Terminology For Dummies puts you in the know in no time



Weight Training Basics
Author: Thomas Fahey
URL: [ame=http://www.amazon.com/exec/obidos/redirect?tag=songstech-20&path=ASIN%2F0071446478]Amazon.com: Weight Training Basics: Thomas Fahey: Books[/ame]


Product Details
pages: 224 pages
Publisher: McGraw-Hill
ISBN: 0071446478
Average Customer Review: Based on N/A review(s).
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From a longtime physical education expert, proven techniques and helpful nutrition advice for building a bigger, better physique
. .
Weight Training Basics is the complete guide to strength building for men and women who want to take charge of their physical fitness. Based on the popular Basic Weight Training for Men and Women--widely used in physical education programs across the country--this comprehensive book gives beginning lifters step-by-step guidance to develop their own personalized program. It also features dozens of photographs demonstrating proper form so you know you are doing each exercise right.
. .
Weight Training Basics also includes:
.
  • .
  • An overview of muscle anatomy .
  • Detailed weight-lifting techniques for injury-free training .
  • Specific exercises grouped by body region .
  • Tips on nutrition and losing body fat .
  • A training log for tracking progress



The Complete Holistic Guide to Working Out in the Gym
Author: Yigal, Ph.D. Pinchas
URL: [ame=http://www.amazon.com/exec/obidos/redirect?tag=songstech-20&path=ASIN%2F155238215X]Amazon.com: The Complete Holistic Guide to Working Out in the Gym: Yigal, Ph.D. Pinchas: Books[/ame]


Product Details
pages: 190 pages
Publisher: University of Calgary Press
ISBN: 155238215X
Average Customer Review: N/A
Format:
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Summary:
This is the comprehensive guide to getting the most out of your gym workout. It includes detailed information on planning, executing and maintaining a fitness regime. More than simply an instructional manual, this guide is also a valuable resource on nutrition, attitude, and the development of a personal training program that fits every lifestyle. Building on years of research and experience as an educator, personal trainer and government official for fitness accreditation, Yigal Pinchas has integrated the theory and practice of health and wellness to address the physical, mental, and emotional demands of an effective fitness regime. Accompanied by over 200 illustrations, the text includes instruction that range from step-by-step guides to performing the exercises and reaching your training goals without injury to balancing training with proper eating habits and keeping yourself motivated over the long term. The book is structured to allow readers to progress all the way from the first tentative steps to the more advanced stages of independent and effective exercise. This book is a must for professional trainers, kinesiology specialists, and the general fitness enthusiast





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